Move your body. Let your body move through space, feel the air move across your skin, face and hair. The ground making contact with your feet. Explore how your body moves. Express your physicality. Be reactive, intuitive, create with your body. Let the blood flow. Let the nervous system fire. Breathe in, breathe out. Let your entire body’s nervous system be a receptor and reactor for the movement and energy around you. Don’t think, just do, just be. Just create movement, let your body’s primal instincts flow and be free.